Carrot
Seed:
Carrot Seed is one of the best
essential oils for dry, mature and aging skins. It stimulates cell renewal and
protects against skin damage due to weather exposure. Good for skin care are
Frankincense, Geranium, Lavender, Sandalwood and Rosewood. Try a blend with
some or all of these oils for fragrant facial care.
Some base oils to choose from are Jojoba Oil, Almond Oil, Hazelnut, and
Apricot Kernel. Facial oil should never exceed a 2% concentration of essential
oils.
Facial Mask
Masks with Honey and Essential Oils are easy to make, cleanse and smooth the
face.
3 tablespoons of Honey
1-5 drops of desired essential oils
mix together, apply to face and neck and keep on for 7 minutes then rinse with
warm water.
Facial Wash
This is similar to a toner. Mix 5-10 drops of pure essential oils to 1 cup
distilled water. Shake before use. Apply with a cotton ball. Use Tea Tree for
blemished skin, Lemon for oily skin. Lavender, Rosewood
Jasmine
Jasmine, a very sensual oil, is said to be the best aphrodisiac that
aromatherapy can offer. It seems to increase the attractiveness of the person
wearing it. Blends well with Rose, Neroli, Sandalwood, Orange and Ylang Ylang.
One drop of Jasmine rubbed on the temples is said to relieve a headache within minutes. Dilute in a little carrier oil before using. Avoid during pregnancy.
Meditation
Essential oils have been used for many
years during meditation.
Frankincense
is known and valued for use to quiet the mind and deepen
breathing. Use 4-6 drops in a
diffuser with a blend of Frankincense,
Bergamot and Lavender or create one of
your own.
Muscle Aches
Some Oils to choose from are Lavender, Marjoram, Chamomile, Eucalyptus,
Rosemary, and Pine.
A cold compress is best for new injuries; use 6 drops of essential oil, then when the swelling goes down use the oils in a warm bath. Bath use up to 8 drops.
Massage will also help. For massage, use up to 15 drops per 1 oz. base oil.
Needle Oils
Essential Oils from Needles also help with breathing/respiration.
They are considered the "lungs of
the tree".
Except for Pine, Fir,and Spruce.
New Home:
Upon moving into a new home prepare a spray bottle with distilled
water and your favorite essential
oils.10-20 drops per 4oz. of water.
Use for several days throughout the
house to make it feel more your
own. This is also a great way to make a hotel
room feel more like
home.
Pamper yourself
A bath is one of the most wonderful ways to use aromatherapy.
Since essential oils do not mix well
with water and float on top,
it's best to use an emulsifier to disperse the
oils evenly.
Natural emulsifiers: Honey, Milk or cream, liquid soap, Sweet Almond oil. Use 6-8 drops per warm bath.
For a relaxing evening bath try Lavender and
Roman Chamomile.
PMS
Diffuse Lavender Oil into the air and use in your bath 10 days prior to
menstruation and throughout your period.
Lavender
has a balancing effect on all the body systems and is useful for both physical
and emotional complaints. Use 6-8 drops per bath or 2-6 drops in your diffuser
or aroma lamp.
Potpourri, Freshening
Freshen up a fading potpourri mixture
by adding essential oils to
the mixture. Place in a plastic bag, seal and
leave for a few days.
Resin Oils
Good for dry and cracked skin, helpful for healing wounds.
Frankincense, Myrrh, and Benzoin
. Try using in a facial oil
or hand lotion.
Salt Glows
They are very exfoliating and detoxifying. Helps to remove dead cells from the
outer skin layer. Cleanses pores, stimulates the elimination of toxins. Improves
circulation.
Mix 1 oz. of fine sea salt with 10-15 drops of your favorite essential oils. Some to choose from are Grapefruit, Lemon, Cypress, Juniper, and Fennel.
Moisten salt with water or mix with carrier
oil to make a paste that can be spread easily. Apply with circular movements on
entire body, especially hips and thighs. Use before your shower or bath.
Scent your Bath/Powder Room
An easy way to freshen and disinfect the bathroom. Place several drops of
essential oil on the cardboard of the toilet tissue roll. Each time it is used
the scent will diffuse into the room. Try a little Tea Tree, Eucalyptus,
Lemon or Lavender or perhaps a favorite blend.
Scent your Hair
Blend a drop or two of your favorite
essential oil or synergistic
blend with a drop or two of Jojoba Oil
then gently run your fingers
through your hair. The scent will remain with
you all day.
Try a blend with Lavender, Rose and
Patchouli.
Scent your Laundry
Moisten unscented dryer sheets with
your favorite essential oil.
Helps to make clothes germ free and fragrances
them as well.
Try Lavender, Lemon or Lime.
Bath
Frizzies:
12 oz of Baking Soda
6 oz of Citric Acid
2 oz of Cornstarch
20 drops of any Essential Oil
1.5 ounces Distilled Water in a spray bottle
Mix dry ingredients together thoroughly.
Spritz lightly with water and continue to mix, it is vital to the success of
this recipe that the water portion be added at a very slow pace otherwise it
will start to fizz. For best results try spritzing once or twice and then mixing
before spritzing again. You can rotate between water and color mixture spritzing
until you reach the desired range of color.
Generally it takes me approximately 1.5 ounces of fluid to obtain the consistency needed. You want to add just enough water so that the mixture is moist enough to hold itself together. It will appear crumbly in the bowl but, if you pick up a handful and squeeze it together, it should hold its form. Next press the mixture into a jellyroll style pan. Let it harden for about 6-12 hours and then break it into desired size chunks and package into bags.